This Watermelon smoothie recipe is perfect for adding huge amounts of vitamin C. Watermelons have so much vitamin C a single serving provides almost 40% of our recommended daily value.
Looking for Vitamin A? Watermelons are the answer here too. That same single serving of watermelon will also bring a bit more than 30% of the recommended daily value of Vitamin A.
All this and just trace amounts of polyunsaturated and monounsaturated fat, 0 cholesterol and ridiculously low sodium have combined to make the happy watermelon the most consumed melon in the US.
This watermelon smoothie recipe is fun to make and even “funner” to drink. Enjoy!
- 3 cups of watermelon
- 1 cup cataloupe
- 1/2 cup strawberries
- 1 cup Greek low-fat plain yogurt
- 2 cups of ice