Kids all seem to love the taste of apple juice, so one of the easiest ways to get a healthy breakfast for your family is to make a breakfast smoothie with their favorites!
Its also easy to turn this Breakfast smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
-1 cup of chilled Apple Juice
-1 cup of frozen banana chunks (or 1 fresh banana)
-½ cup of frozen strawberries
-1 tbsp. Chia seed