Perfect for lunch or as an afternoon snack, this Apple smoothie is low in calories so it works great as part of any smoothie diet plan.
Before you can make this smoothie, take a bag of carrots cut the tops and scrub the skin. You do not have to peel the carrots. Boil about 1-2 cups of water (depending on the number of carrots being used), and gently cook until the carrots are tender. Put the cooked carrots in the refrigerator to chill.
When it is time for lunch, in your blender mix
- 2 cooked carrots (chilled)
- 1 cup of cold apple juice
- 1 tsp of Chia seed (optional but Added to give you a boost of healthy Omega 3s