Mar 282013
 
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Fruit smoothie recipes can use any fruit , but apples are definitely a favorite; everyone loves apples!  And, the great thing – besides all the fruit nutrition and vitamins and nutrients, apples are available all year long and make great smoothies! This is a basic Apple Smoothie that includes O.J. and maple syrup and makes a distinctive treat.

Its also easy to turn this Apple smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your smoothie blender mix:

– 2 apples cored, and cut in chunks
– 1/2 cup of cold apple cider or apple juice
– 1/2 cup of cold orange juice
– 1 to 2 tablespoons of maple syrup for a sweet touch!
– 1 tbsp. Chia seed


Apple Smoothie Recipe with O.J.

  One Response to “Apple Smoothie Recipe With A Splash Of Orange Juice”

  1. […] the rest here: Apple Smoothie By admin | category: smoothie | tags: automatic, fruit, guy-injoys, protein, […]

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