Apr 122013
 

This simple Banana Apple smoothie mix requires that you peel, slice, and freeze the bananas first but the results are well worth it!

Its also easy to turn this Banana Apple smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

2 frozen bananas (peel and slice before freezing)
1/2 cup buttermilk
1 cup apple sauce
1 Tbsp. Chia seed

Makes two 8 ounce servings.

Banana Apple Smoothie

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