To get the right balance of vitamins, fiber and protein many rely on pills or additivies, and that is so unnecessary. Simply combining some basic foods together to create a delicious banana berry yogurt smoothie to satisfy you and give your body the nutrients needed for healthy living.
Its also easy to turn this banana berry yogurt smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
This healthy breakfast smoothie serves two. In your favorite blender mix:
-1 cup of low-fat milk (or, soy milk)
-1 cup of low-fat plain yogurt
-1 previously frozen banana (peel and slice before freezing)
-1/2 cup of mixed frozen berries
-1 tbsp. Chia seed