Mar 022013
 
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To get the right balance of vitamins, fiber and protein many rely on pills or additivies, and that is so unnecessary. Simply combining some basic foods together to create a delicious banana berry yogurt smoothie to satisfy you and give your body the nutrients needed for healthy living.

Its also easy to turn this banana berry yogurt smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

This healthy breakfast smoothie serves two. In your favorite blender mix:

-1 cup of low-fat milk (or, soy milk)
-1 cup of low-fat plain yogurt
-1 previously frozen banana (peel and slice before freezing)
-1/2 cup of mixed frozen berries
-1 tbsp. Chia seed


Banana Berry Yogurt Smoothie

  One Response to “Banana Berry Yogurt Smoothie”

  1. […] This post was mentioned on Twitter by MakeSmoothies, Smoothie Mom . Smoothie Mom said: New Smoothie Mix: Breakfast Yogurt Smoothie Mix http://www.bestfruitsmoothies.com/?p=2485 […]

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