High in protein and calcium, this is an easy to prepare Banana Cinnamon smoothie recipe your kids can make for breakfast or after school . What a great way to teach our kids good eating habits!
Its also really easy to turn this banana Cinnamon smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite smoothie blender combine:
1 cup of soy milk
1 large frozen banana (peel and slice before freezing!)
1/4 cup of low-fat Greek yogurt (plain or vanilla)
1 Tbsp. Chia seed
Ground Cinnamon for garnish