Jan 292010

This is a Banana Melon Orange smoothie you can make with either fresh or frozen fruits-and one that is delicious any time of the year. We have added Chia seed as an optional ingredient here. If you choose to include it you will be adding a great deal of vitamins and minerals as well as important omega-3 fatty acids.

In your blender combine:

1 1/2 cups  of cantaloupe chunks (approx 1/4 of a fresh melon)
1 banana peeled and sliced
1 cup of orange juice
1 tbsp Chia seed

Blend smoothie, and add a touch of honey if you like.  Keep in mind that if you are using frozen fruits that it is always a good idea to cut back on the amount of juice at first.  You can of course always add a little more juice,  or if you want to make your smoothie even thicker, you can add  little more banana.

Banana Melon Orange Smoothie

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