Apr 112013

Did you know that Pineapple is the only bromeliad fruit in wide cultivation? Good for us that it is because it has a great taste and is rich in vitamins B1, B2, B6 and also C.Here, Pineapple is just one third of a Banana Peach Pineapple smoothie medley that no fruit lover will be able to resist

Its also easy to turn this fruit smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

– 1 can cold peach slices
– 1 medium banana
– 1 cup of low-fat vanilla or plain yogurt
– 1 cup of cold Pineapple Juice
– 1 Tbsp. Chia seed

Banana Peach Pineapple Smoothie

Sorry, the comment form is closed at this time.