Jan 172013
 
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You can make a delicious Banana Pear smoothie combining all the fruit nutrition of pears and bananas, and enjoy a┬áhealthy smoothie mix full of dietary fiber, vitamin C, and omega 3’s – which is crucial to lowering cholesterol. This Banana Pear Yogurt smoothie recipe is also suitable if you are on a smoothie diet.

Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious result.

In your favorite blender mix:

  • 1 pear peeled, cored and cut in chunks
  • 1 cup of frozen banana chips or a medium-large banana,
  • 1 cup of low-fat vanilla yogurt
  • 1/2-1 cup of cold soy milk
  • 1 tsp.Chia seed



Banana Pear Yogurt Smoothie

  2 Responses to “Banana Pear Yogurt Smoothie: LIght and Delicious”

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