You can make a delicious Banana Pear smoothie combining all the fruit nutrition of pears and bananas, and enjoy a healthy smoothie mix full of dietary fiber, vitamin C, and omega 3’s – which is crucial to lowering cholesterol. This Banana Pear Yogurt smoothie recipe is also suitable if you are on a smoothie diet.
Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious result.
In your favorite blender mix:
- 1 pear peeled, cored and cut in chunks
- 1 cup of frozen banana chips or a medium-large banana,
- 1 cup of low-fat vanilla yogurt
- 1/2-1 cup of cold soy milk
- 1 tsp.Chia seed