May 112013
 
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Try this Banana Pineapple smoothie mix for a sunny taste of the tropics you can enjoy any time of year. If you want, this is a great smoothie to add Chia seed. Chia will disappear into the mix but still deliver a whole lot of nutrient goodness including heart healthy omega-3 fatty acids.

Its also really very easy to turn this Banana Pineapple smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • 1 cup of sliced bananas
  • 1 1/2 cups Pineapple-Orange Juice
  • 1 cup ice cubes
  • 3/4 cup pineapple (diced)
  • 1/2 cup frozen vanilla yogurt
  • 1 tbsp. sweetened flake coconut
  • Optional: 1 tbsp. Chia seed

Blend until smooth and enjoy!

Banana Pineapple Smoothie

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