Mar 092013
 
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Bananas are very popular in smoothies for a couple of reasons. First, they are rich in potassium and also because they provide consistency in any number of mixes and, lastly, because they mix well with just so many other ingredients. In this banana smoothie recipe with yogurt they are combined with vanilla yogurt (or ice cream if you want a real treat) to produce a healthy and satisfying treat.

Its also easy to turn this easy to make banana smoothie recipe with yogurt into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • 2 medium sized bananas, peeled and sliced
  • 1 cup cold milk (soy, 2% or evaporated)
  • 1 cup vanilla yogurt
  • 4 Tbsp vanilla ice cream or frozen yogurt
  • 1 cup ice cubes
  • 1 Tbsp honey
  • 1 tbsp.Chia seed

Mix until ice is crushed and smoothie is the consistency you like. Pour into chilled glasses, sprinkle with cinnamon and enjoy!

TIP: If you freeze the bananas before mixing you won’t need the ice. Just be sure to peel and slice BEFORE freezing!


Banana Smoothie Recipe with yogurt

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