Jan 212013
 

When made correctly, a Banana smoothie recipe will always come out thick and creamy and you can use a variety of other ingredients to come up with a whole bunch of delicious and nutritious smoothies.

For example, this recipe uses a tablespoon of Chia seed for added nutrition. Unlike flax seed, Chia has no taste of its own so adding it doesn’t change the banana goodness. Plus, Chia has a whole range of nutrition including cholesterol fighting, heart healthy omega 3 fatty acids.

In your favorite blender

  • A ripe banana
  • Low fat Milk -approx 1/2 cup
  • Ice cubes about 4-6
  • Vanilla extract-about 1/2-1 tsp
  • 1 tablespoon Chia seed

Here’s a tip: If you freeze the banana you won’t need as much ice to help cool the smoothie. Just be sure to peel and chunk the banana before freezing.


Banana Smoothie Recipe

  One Response to “Banana Smoothie Recipe – Simple and Delicious”

  1. This has always been one of my favorite recipes when I’m in a rush but want something healthy.

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