May 132013
 

Blackberries are really dark blue. There are a few different varieties including Marionberries, Boysenberries, and Loganberries. Regardless of which type used, this Blackberry smoothie is very easy-and so very good!

All by themselves, blackberries are rich in vitamin C and fiber. And, its also easy to turn this blackberry smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1/4 cup of milk (2%, soy, low-fat)
1/2 cup of frozen blackberries
1 container of Dannon Light & Fit Blackberry Yogurt
1 tbsp. Chia seed

Mix in your smoothie blender and top with two or three fresh blackberries. Not only does it taste good, but its a really good recipe for a smoothie diet. And adding Chia will bring all the more nutrition including heart healthy omega-3 fatty acids.

Blackberry Smoothie from Best Fruit Smoothies

  2 Responses to “Blackberry Smoothie -Tart, Tasty, And Nutritious!”

  1. […] here: Tart Tasty Blackberry Smoothie By admin | category: smoothie | tags: banana-peeled, blackberry, cashew-pieces, […]

  2. […] This post was mentioned on Twitter by sean walker, Smoothie Mom . Smoothie Mom said: Tart Tasty Blackberry Smoothie Check out this free recipe and healthy fruit and teas for the holiday gift giving […]

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