Apr 122013

If you are counting calories to lose weight and find juicer recipes taste really good, but don’t seem to fill you up.  Try this Carrot And Banana smoothie mix for a combination of fruits and vegetables that make a healthy smoothie that is sure to help you get the fruit nutrition you and your body needs.

Its also easy to turn this Carrot and Banana smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

-1 cup of banana chunks (fresh or frozen)
-1 cup of carrot chunks (you can keep the skin on–just scrub!)
-1 cup of chilled orange juice
-1 tbsp. Chia seed

Carrot and Banana Smoothie

  One Response to “Carrot And Banana Smoothie”

  1. […] the rest here: Carrot, Banana and Orange Healthy Smoothie Mix By admin | category: recipes, smoothie | tags: around-the-world, conscious-as-each, […]

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