If you are counting calories to lose weight and find juicer recipes taste really good, but don’t seem to fill you up. Try this Carrot And Banana smoothie mix for a combination of fruits and vegetables that make a healthy smoothie that is sure to help you get the fruit nutrition you and your body needs.
Its also easy to turn this Carrot and Banana smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
-1 cup of banana chunks (fresh or frozen)
-1 cup of carrot chunks (you can keep the skin on–just scrub!)
-1 cup of chilled orange juice
-1 tbsp. Chia seed