Dec 202012

Two really good fruits,Cherry and Apple, make the base for this delicious and refreshing fruit smoothie. This recipe is one to try more than once.

Apples are a good source of vitamin C, dietary fiber, and Calcium. Cherries bring more vitamin C, protein, and a really good antioxidant called anthocyanin. Together in a fruit smoothie along with apple juice, yogurt, and some Chia for even more nutrition, these traditional fruits provide a great tasty and very healthy smoothie.

This Cherry and Apple smoothie recipe also calls for a tablespoon of Chia seed as an optional ingredient. Chia has no taste of its own so including it won’t interfere with the wonderful Cherry Apple flavor. Plus, Chia has a whole lot of nutrient value including heart healthy omega 3 fatty acids.

– 1 cup low-fat Greek vanilla or plain yogurt
– 1 cup apple juice
– 2 cups frozen cherries
– 1 tbsp. Chia seed

Cherry Apple and Greek Yogurt smoothie

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