Nov 132012
cherry orange smoothie

Fruit juice smoothies are easy to make and this Cherry Orange smoothie recipe proves that point.  If you have kids in the family, fruit juice smoothies are a wonderful way to teach healthy eating habits.  This Cherry Orange smoothie is quick to make, delicious and the best part:  full of vitamin C and omega 3’s.

Its also easy to turn this Cherry Orange smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • 1 cup of frozen cherries
  • 1 cup of pure orange juice
  • 1 teaspoon of Chia seed
  • 1 tablespoon of honey (or other sweetener of your choice)

Place all the ingredients into a blender and blend until the desired consistency is reached.

Cherry Orange Smoothie with a bit of Honey

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