If you have that afternoon 2:30 slump-this Greek yogurt smoothie is a great choice to get the energy burst you need for the rest of the day–and it is easy to make too! Just combine the following in your smoothie blender and mix until nice and creamy! It is sure to hit the spot! The Chia seed is optional but if you do choose to mix it in it will not change the taste of the recipe and it brings a great deal of additional nutrition including heart healthy omege-3 fatty acids.
– 1 cup of frozen cranberries
– 1 cup of frozen raspberries
– 1 cup of low fat plain or vanilla Greek yogurt
– 1 tbsp. Chia seed