Orange juice concentrate is high in vitamin C, and since the containers are so easy to store in your freezer, here is a Orange Yogurt Smoothie that might become a favorite for everyone in the family. This recipe is easy to make and even easier to enjoy.
Its also easy to turn this great smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
– 1/4 cup frozen, orange juice concentrate
– 1 cup low-fat frozen yogurt (vanilla)
– 1/4 to 1/2 cup low-fat milk (start with 1/4 cup and add –the amount you need will depend on the frozen yogurt you use and the consistency you like best)
– 1 Tbsp. Chia seed