If you are overweight, or obese, like most you are probably very aware that a healthy diet goes a long way towards preventing any number of diseases and may be trying to improve your diet results. Indeed, what you eat, or even what you fail to eat can have a marked affect on your overall health and your blood pressure in particular. Similarly, should you lose or gain weight that change will have a great deal to do with your blood pressure.
Many people who have not been able to successfully lose weight and have tried the fad commercial diets only to fail again and again almost always underestimate the number of calories they consume on a daily basis. This is a problem because you can not get successful diet results until your body starts to burn more calories than it takes in. Knowing how many calories you eat each day is a vital first step in any weight loss program.
The most effective way better diet results and to keep track of calories is to keep track of everything you eat each day in a food diary. If you are accurate about recording everything you eat or drink you will begin to see the real story about how much you eat. Once you have a better understanding of how much you eat each day you can begin to put methods in place to help you achieve better diet results. You might well find out all that’s required is to make some dietary substitutions and portion control to begin to lose weight and bring your blood pressure numbers under control.
It almost goes without saying that all of the food choices we make affect health and blood pressure in one way or another. Salt, for instance, is very bad for some people but not so for others. The difficulty with salt is that no one can tell how it really affects you until you begin to have heart problems. Because there are few, if any, early warning sights, it is a very good idea to limit your salt intake as a part of your quest for better diet results.
An excellent first step to limiting your salt intake avoid canned foods as they often use sodium as a preservative. Lunch meats and processed foods are also good to avoid as well as all fast foods. Other choices are very good for your heart and general health. Substances such as potassium and magnesium are very good for your heart and blood pressure. The same goes for dietary fiber found in fruits and vegetables.
Some of the vegetable and fruits that are rich in dietary fiber, potassium and magnesium are apples, bananas, broccoli, carrots, grapefruit, grapes, lima beans, spinach, apricots, green beans, tomatoes, strawberries, and many others.
If you are concerned about how to get all these fruit and vegetables into your diet don’t be, its actually quite easy. All you need do is add smoothies to your daily meal plan. Smoothies are a quick and easy way to add fruit or vegetables daily without a lot of preparation.
Get Better Diet Results
Since smoothies can be made with just about any fruit or vegetable, there are an almost infinite variety of recipes available. Adding healthy and satisfying smoothies to your meal plans almost guarantees better diet results!