If you have a ripening cantaloupe that needs to be used here is an idea for a single ingredient cantaloupe smoothie that puts it to good use in a different way. Low fat, low in calories and could not be easier to make! It has to be the easiest cantaloupe smoothie ever.
To make this smoothie, all you need to do is scoop out the seeds, cut off the skin and cut the cantaloupe in chunks. Then, fire up your trusty blender and feed the cantaloupe chunks in a couple at a time.
But, if you want some options you could add a tablespoon of honey for a sweeter taste. For more nutritional value add a tablespoon of Chia seed which is going to provide a lot of cholesterol fighting omega-3 fatty acids and a whole lot of other additional nutrition as well. Chia has no real taste of its own so, if you do add it, it won’t conver up the wonderful cantaloupe flavor.