Mar 072013
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Summer fruits and refreshing sorbets are a perfect fruit smoothie mix for a light dessert that you can enjoy even if you are counting calories to lose weight. Here we have a light and sweet strawberry banana smoothie. Lots of fruit and a just little sweet makes a very satisfying and healthy smoothie to begin the day, or as a light dessert.

Its also easy to turn this tasty fruit smoothie mix into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your smoothie blender mix:

-1/2 cup of pineapple chunks
-1/2 cup of strawberries (fresh or frozen)
-1/2 cup of banana chunks ( fresh or frozen)
-1 cup of lime sorbet (sherbert)
-1 Tbsp. Chia seed

Mix until it is the consistency you like best. If it ends up too thick, add a few ice cubes or a splash of orange juice to thin it out. The amount you add will depend if you use frozen or fresh fruit as well as the ripeness of the fresh fruit

Fruit Smoothie Mix: Strawberry Banana Smoothie

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