Jun 062013

After a bit coming up with fun breakfast ideas can be difficult. Problem solved with smoothies! Here is a very good breakfast recipe to try.

Fresh or frozen, Peaches are a very good ingredient for a smoothie. This recipe is for a very tasty and easily made Peach Smoothie that you can enjoy any time of year. Optionally, you can add Chia seed for additional nutrition including heart healthy omega 3s and, if you are on a smoothie diet, Stevia or a similar sweetener can be substituted for the honey.

Its also easy to turn this delicious smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • 2 fresh peach, pitted and sliced
  • ¼ cup of milk (soy, low fat or 2%)
  • 1 cup low-fat Greek vanilla yogurt
  • 2 teaspoons honey

Sprinkle the top with cinnamon and serve.

Fun Breakfast Ideas

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