Jun 252011
 
spinach and greek yogurt smoothie

Few of us get enough greens in our daily diets because they can be hard to prepare and somewhat boring to eat. That problem is solved with this spinach and Greek Yogurt smoothie that adds berrie as well. This is a real mix of fruits and greens that is both delicious and healthy too.

For even more nutrition, throw a tablespoon of Chia seed into the mix as well. Chia seed offers a great deal of nutritional value including the important omega-3 fatty acids that help fight cholesterol. Even better, Chia doesn’t have a taste of its own so it can be added to this, and other, recipes without changing the tast results.

In your smoothie blender mix:

  • 2 cups of fresh spinach
  • 1 cup of frozen fruit (strawberries, blueberries, or blackberries)
  • 1 frozen banana, peeled and sliced TIP: peel and freeze the banana BEFORE freezing!
  • 1/2 cup of  of frozen 100%  juice concentrate*
  • 1 cup of ice cubes, or cold chilled water
  • 1 cup of plain or Greek yogurt
  • 1 tbsp.Chia Seed


Spinach and Greek Yogurt Smoothie

  One Response to “Spinach and Greek Yogurt Smoothie – With Berries!”

  1. […] This post was mentioned on Twitter by Sporting Dude, Smoothie Mom . Smoothie Mom said: New Smoothie Mix: Green Juicer Smoothie Mix http://www.bestfruitsmoothies.com/?p=2108 […]

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