Apr 272013
 
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As is always said, “breakfast is the most important meal of the day”. A balanced and healthy breakfast gives your body the fuel it urgently needs to get through another day. All this makes healthy breakfast meals a priority for any healthy lifestyle and this smoothie is a perfect choice.

Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

-3/4 cup orange juice
-1 cup of Dannon Light and Fit lime yogurt
-1 cup frozen banana chips
-2 kiwis peeled and cut in chunks
-1 tbsp. Chia seed

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Healthy Breakfast meals: Kiwi Fruit and Orange JuiceSmoothie

  One Response to “Healthy Breakfast Meals: Kiwi Fruit And Orange Juice Smoothie”

  1. […] This post was mentioned on Twitter by emily. emily said: Kiwi Banana Citrus Smoothie Mix | Best Fruit Smoothies: This healthy smoothie is sure to make your lips smack! -3/… http://bit.ly/dbo3R4 […]

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