Jul 302013
 
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Coming up with new and different healthy breakfast recipes is challenging. But that dreary task gets much easier when you add smoothies to your breakfast choices.

This “morning power” smoothie is so easy to make and provides a satisfying, healthy, and tasty start to your morning!

Its also easy to add even more nutrition to this healthy breakfast recipe just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results. You can find Chia seed in any health food store, or at Amazon by clicking on the link.

In your favorite blender mix:

    1 medium banana, fresh or frozen (100 calories)
    1/2 cup Dannon Activia Light Fat Free Peach Yogurt (80 calories)
    1 cup chilled V8 Fusion Light Peach-Mango juice (50 calories)
    1 tbsp. Chia seed


Healthy Breakfast recipes

  One Response to “Healthy Breakfast Recipes: Morning Power Smoothie Mix”

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