Halloween pumpkins are just the start to holiday decorations….and pretty soon it will be Thanksgiving. But you sure don’t have to wait to enjoy a wonderfully rich, filling smoothie that combines oranges and bananas with pumpkin (You can also substitute the pumpkin with the meat of butternut squash.) All you need to make this healthy drink is:
-1/2 cup of frozen orange juice concentrate
-1 large cut in chunks or 3/4 cup of frozen banana chips
-¾ cup canned pumpkin
-1 cup cold orange juice or Dole’s pineapple, banana orange
-1 cup of banana yogurt
Mix in your smoothie In your favorite blender mix:, and if you need to add a few ice cubes if your smoothie is too thick. Pour into chilled glasses (serves 2) and sprinkle with cinnamon.