Jan 132011
twelve veggies, healthy fruit and vegetable smoothie, fruits and vegetables,fruit smoothie recipe

Mixing fruits and vegetables into a healthy fruit and vegetable smoothie creates a wonderful taste of flavors and you can’t find a better smoothie to mix fruits and vegetables any better than this!

Make this for your family this weekend–everyone will love it!

– 1 20 oz canned pineapple chunks with juice
– 1 apple, cored, peeled and chopped
– 1 banana (or about 3/4 cup frozen banana chunks)
– 2 kiwis, peeled and cut in chunks
– 1 avocado, pitted and peeled
– 2 cups of broccoli florets
– 2 cups fresh spinach
– 1 cup frozen green peas
– 1 cup of apple juice
– 1 tablespoon of chia seed

 A Healthy Fruit and Vegetable Smoothie Recipe

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