A healthy fruit smoothie that is easy to make and a delight to drink. On paper it doesn’t seem like such different tastes would mix together at all yet they do. This mix is just another example of how flexible smoothies are and why they are the best option around to add fruit and veggies to your diet in a painless way. You really need to try this one….it’s green,it’s good and it’s healthy!
Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
1 pear cored and cut in chunks
1 cup of frozen mango chunks
2 cups fresh spinach leaves chopped
1 tbsp. Chia seed