Dec 262012
 
healthy smoothie ingredients

When most people become aware of smoothies very often their first reaction is that smoothies are some sort of fancy milkshake. Now, it is true that smoothies can very easily be made with a lot of high calorie stuff that will blur the lines but there are also a lot more healthy smoothie ingredients to create smoothies with a lot of healthy benefits.

And this is the case with this Blackberry and Yogurt smoothie recipe. Made from all healthy smoothie ingredients, this smoothie recipe is not going to break any diet you might be following!

Fruit Fact: Blackberries are not true berries. Instead they are termed an “aggregate fruit”. Blackberries are also known as “Brambles” or “Caneberries”. There are more than 350 varieties.┬áNeedless to say, they also taste great when they are added to a healthy fruit smoothie recipe.

In your favorite blender mix:

-1 cup of frozen blackberries
-1 frozen Banana (TIP: peel and slice the banana BEFORE FREEZING!)
-1 cup of low-fat Greek Yogurt
-1 tbsp. Chia seed


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