Jan 062013
 
healthy veggie smoothie

Many smoothies are fruit based and that’s more than fine. But, a healthy veggie smoothie is good too. Sometimes I get questions about whether or not veggies really work in smoothies and, trust me, they do.

Just one example is this very tasty and very healthy veggie smoothie recipe. Not a banana or strawberry in sight and yet it makes a delicious and satisfying lunch or mid-afternoon treat.

Next time, instead of a fruit smoothie give a healthy veggie smoothie like this on a try.

In your favorite blender mix:

1 large carrot (about 1 cup chopped)
2 large handfuls of spinach (about 2 cups chopped)
1 cup of apple juice
1 Tbsp. Chia seed
½-1 cup of ice cubes

If your blender isn’t the strongest, put everything except the ice in and start the blending, feeding the ice cubes in a few at a time until you get the mix to the consistency you like.

Healthy Veggie Smoothie

  One Response to “Healthy Veggie Smoothie”

  1. […] This post was mentioned on Twitter by MakeSmoothies, emily. emily said: Healthy Veggie Smoothie | Best Fruit Smoothies: For lunch tomorrow try this delicious smoothie rich with fiber,.. http://bit.ly/5WY7tb […]

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