Mar 102011
high protein smoothie

This high protein smoothie is a recipe from Ocean Spray and is, of course, very tasty. You have to give it a try if you are following a high-protein diet.

Protein is present in every cell of our bodies and, aside from water, is present in greater amounts than any other molecule. We need a lot of protein for efficient maintenance of the body structure.

We added our favorite ground┬áChia seed to the mix for the extra Omega 3 fatty acids and other nutritional benefits. All together you can’t get anything healthier or tastier!

In your favorite smoothie blender mix:

– 3/4 cup cold Ocean Spray┬« Ruby Red Grapefruit Juice Drink
– 1/3 cup egg whites (any brand)
– 1 cup frozen mixed berries
– 1 teaspoon Chia seed

With so few ingredients, put everything into your blender at the same time and mix until smooth.

High Protein Smoothie

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