Apr 132013
 
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Juices are a wonderful base to make healthy smoothies.  They help people who are trying to cut back on dairy and still get a good thick smoothie texture. Mix up this Kiwi Strawberry smoothie either for breakfast or as a satisfying snack.

Its also easy to turn this fruit smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1 cup of frozen banana chunks
1 cup of frozen strawberries
1 kiwi  peeled and cut in chunks
1 cup of Dole Strawberry Kiwi juice
1 Tbsp. Chia seed


Kiwi Strawberry Smoothie Recipe

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