Oct 022013
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This Lemon Raspberry smoothie is a refreshing low cal recipe perfect for an afternoon healthy snack. Very easy to make and a joy to drink, a pleasing and satisfying mix of two very flavorful fruits.

Its also easy to turn this delicious smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results. You can order Chia directly from Amazon simply by clicking on the link in the recipe below.

In your favorite blender mix:

– 1 cup of frozen raspberries
– 1 cup of low-fat lemon yogurt
– Juice of one fresh lemon (drain seeds, pulp is ok)
– 1 tsp. Chia seed

Lemon Raspberry Smoothie

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