Should you be restricted to a moderate liquid diet, there are a a lot of smoothies that fit into a list of liquid diet recipes. This Banana/Peach?Strawberry recipe is a great example; three delicious fruits blended together into a liquid that can be as firm. or as loose as you need.
Its also easy to turn this liquid deit smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
1 medium sliced banana
1 cup of peaches
1 cup of strawberries
1 cup of low fat yogurt…..you choose your favorite flavor
1 Tablespoon Chia seed
If you need to make it a little looser you can add some ice or even a splash of your favorite juice.