Peaches and cream does not have to be a high calorie food. In fact you can make this tasty smoothie as a wonderful breakfast smoothie or as a healthy snack idea. This is also low in calories which will make it a good addition to your smoothie diet recipe collection.
Its also easy to turn this tasty smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
– 1 peach seeded and cut in chunks or 1 cup of frozen peach slices
– 1 carton of low-fat peach yogurt or vanilla cream yogurt
– 1/4 cup cold vanilla-flavored soy milk
– 1/4 tsp ground cinnamon
– Pinch of ground allspice
– 1 teaspoon of Chia seed