A refreshing low calorie smoothie delight full of Vitamin C is perfect for a morning snack. Definitely a kid pleaser too!
Its also easy to turn this low calorie smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix the following ingredients to make two servings:
- 3 ounces undiluted orange juice concentrate
- 1/2 teaspoon of vanilla extract
- 1/2 cup of water
- 1/2 cup of skimmed milk
- 1 Tbsp. Chia seed
- Ice to taste
Pour it all together in the blender and mix! Pour in a tall chilled glass and grab a straw… you will love it!