May 232013

This mango peach smoothie recipe is rich in vitamins C and A. Even if your in great health, this smoothie is a healthy and satisfying way to start the day! Low in calories, high in fiber and rich with Vitamin A and C, it doesn’t get any better.

Its also easy to turn this Mango Peach smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

-1 cup of frozen mango chunks
-1 cup of frozen peach slices
-1 carrot, scrubbed and cut in chunks
-1 tangerine, peeled
-1/2 cup of orange juice
-1 tbsp Chia seed

Mango Peach Smoothie

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