If you are looking for a great source of fruit nutrition, try this mixed berry and spinach smoothie. This is a smoothie mix that is not only easy to make, but is one you can plan as a breakfast smoothie, a light lunch or for healthy snack ideas.
Combine and mix in your smoothie blender:
-1 cup of frozen berries (mixed or strawberries, blueberries, raspberries)
-1 cup of plain or vanilla yogurt
-1 cup of fresh spinach
-1 banana cut in chunks or fresh or frozen
-1 teaspoon of Chia Seed for additional nutrition including omega-3 fatty acids.
-Ice to taste