Mar 272013

This summer we have been making smoothies that are crisp, cold and refreshing to beat the summer heat.  Here is the recipe for a  delicious Orange Mango smoothie mix for dessert, healthy fruit nutrition after a workout, or if  you are craving a late night snack.   This is not only refreshing, but one of the easiest smoothies you can make too!

Its also easy to turn this Orange Mango smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

1 cup of orange juice concentrate (with pulp)
1 cup of frozen mango chunks
1 cup of low-fat vanilla Greek yogurt
Ice to taste
1 Tbsp. Chia seed

Orange Mango Smoothie

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