Sep 182013
 
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This really tasty Orange Pineapple Yogurt smoothie will definitely help you build up your immunity to winter colds, sore throats and even the flu.

Include even more much needed nutrition in this smoothie treat by simply adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious citrus results. You can order Chia directly from Amazon by clicking on the link in the recipe.

In your favorite blender mix:

1 cup of cold orange juice (with or without pulp)
1 cup of pineapple chunks (Fresh, frozen or canned: If you use canned, you can use 1/4 cup pineapple juice and 3/4 cup orange juice)
1 cup of low-fat vanilla yogurt
1 Tbsp. Chia seed


Orange Pineapple Yogurt Smoothie

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