Feb 202013
 
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This Orange smoothie mix just might a perfect way to begin any day. Oranges, Lines, and strawberries play very well together and render a very refreshing taste treat.

Its also easy to turn this Orange smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • 1 large orange, peeled, sectioned and seeded (or 2 tangerines)
  • 1 lime, peeled and seeded
  • 1 cup of frozen strawberries
  • 1/2 cup light yogurt (plain or vanilla is recommended)
  • 1 tsp Chia seed

If the smoothie mix is too thick, simply add a few ice cubes and blend again until it reaches your preferred consistency.

Orange Smoothie Recipe

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