This Orange smoothie mix just might a perfect way to begin any day. Oranges, Lines, and strawberries play very well together and render a very refreshing taste treat.
Its also easy to turn this Orange smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
- 1 large orange, peeled, sectioned and seeded (or 2 tangerines)
- 1 lime, peeled and seeded
- 1 cup of frozen strawberries
- 1/2 cup light yogurt (plain or vanilla is recommended)
- 1 tsp Chia seed
If the smoothie mix is too thick, simply add a few ice cubes and blend again until it reaches your preferred consistency.