This Peach Yogurt smoothie recipe is a great addition to any smoothie diet and its also a tasty treat for anyone who just loves Peaches. Serve as cold as possible for a really satisfying and refreshing treat.
You can also turn this delicious and satisfying smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
-1/2 cup light vanilla soy milk (cold)
-1 cup peach slices (cold) frozen peach slices are fine to use
-1/2 cup of light, low-fat yogurt. Add your favorite flavor for; plain, vanilla, peach or pineapple.
-1 tbsp. Chia seed