Jun 042013

This is a smoothie recipe that really give you a great breakfast smoothie it not only gives you wonderful vitamins, antioxidants and nutrients, but the peanut butter gives you a nice full feeling, so you (or your kids) won’t get those mid-morning hunger pains! It is a lot like a peanut butter & jelly sandwich for breakfast!

Its also easy to turn this peanut butter & jelly smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

2 cups of fresh or frozen strawberries
1 cup of low-fat vanilla yogurt
1 1/2 cups of milk (vanilla flavored soy–tastes great!)
2 tablespoons of peanut butter

This is a breakfast smoothie that will surely be a winner over cereal.

Peanut Butter & Jelly Smoothie

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