Jun 292013

Here is a really good pineapple orange fruit smoothie springtime  smoothie recipe I found while stumbling about the web.  It is from Lynnskitchenadventures.com,  if you would like to check out the rest of the site. I really hope that spring has found you by now!

Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.

Pineapple Orange Fruit Smoothie

  • 1 ½ cups pineapple juice
  • 1 ½ cups orange juice
  • 1 cup vanilla yogurt ( You can use plain yogurt as well.)
  • 1 banana (optional)
  • 1 tbsp. Chia seed
  • 2 tablespoons honey
  • 2 cups ice

Blend all ingredients together in a blender until smooth.

Pineapple Orange Fruit Smoothie

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