Dec 112012
 



Here is another easy to make recipe that works very well as a breakfast to start the day. Using the natural sugars of honey, as well as the vitamin C and manganese of pineapple and the many benefits of apples, this great example of Pineapple smoothies includes both apple juice and healthy honey to get the day started the right way.

Optionally, for a real blast of nutritional goodness, you can add a tablespoon of Chia seed. Chia is packed with all sorts of nutrition including hearth healthy, cholesterol fighting omega-3 fatty acids. Best of all, Chia has no taste of its own so, if you do use it, it just sort of disappears into the recipe without changing the results.

This recipe is easy to make and delicious to drink!

Ingredients:
-1/2 cup of frozen pineapple chunks
-1/4 cup cold apple juice
-1 cup of low-fat plain yogurt
-1 tbsp honey
-1 tbsp. Chia seed

Put everything into your favorite blender and mix until you get the consistency you prefer.

Pineapple Smoothies-Apple Juice and Honey

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