Jan 282010
 
pomegranate and blueberry smoothie cranberry pomegranate smoothie

Here is an easy to make pomegranate and blueberry smoothie that’s a rich source of antioxidants and without a lot of calories.

Blueberries are, of course, a staple ingredient in many smoothie recipes and for good reason; they are very tasty and bring a lot of nutrition along too. Pomegranates are not as popular, I think, because of the way they look. Thie picture here is a good example. But, they are also really tasty and offer a lot of health benefits as well.

Regardless of your feelings about pomegranates, I think you will like this recipe.

In your favorite blender mix:

  • 1 cup of mixed frozen or fresh blueberries (approximately 70 calories)
  • 1 cup of V 8 low cal pomegranate blueberry fruit juice (8 ounces-50 calories)
  • 1 tsp Chia seed

While this smoothie recipe is absurdly easy to make, it delivers a lot of taste and nutrition in a single glass.

Pomegranate and Blueberry Smoothie Recipe

  2 Responses to “Pomegranate and Blueberry Smoothie”

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