This Cantaloupe smoothie is quick (just two ingredients), low in calories and low in cost! As an added bonus it is also really tasty!
Its also easy to turn this Cantaloupe smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
- ½ medium sized cantaloupe peeled, seeded and cut in small chunks (for easier, qucker blending)
- Two 6 ounce containers of lowfat vanilla Greek yogurt
- 1 Tbsp. Chia seed
Blend until smooth, pour and enjoy!