Feb 052013
 

Raspberries are not only are a mouthful of juicy flavor, they also high in fiber, contain vitamin A, folate, antioxidants, and vitamin C. What else can you ask when looking for the best fruit nutrition for a delicious berry smoothie recipe? Yes, you can make raspberries the key ingredient for this two ingredient Raspberry smoothie recipe, or you can mix up a different berry smoothie recipe is sure to satisfy your sweet tooth, especially if you are trying to loose weight quickly.

Its also easy to turn this  smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • 1 cup of raspberries (if you don’t have any fresh berries, look for frozen)
  • 1 carton of Stonyfield organic pomegranate raspberry acai fat free yogurt
  • 1 Tbsp. Chia seed

 



RaspBerry Smoothie Recipe

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