This “rooty tooty three fruit smoothie” mix delivers a full days worth of fruit goodness in one delicious drink. We all know we need to have more fruit in our diets and this three fruit smoothie is an easy and tasty way to get there.
Its also easy to turn this three fruit smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results. You can order Chia directly from Amazon at great prices just by clicking on the link in the recipe below.
In your smoothie blender mix the following:
- -One large Banana (Great source of Potassium)
- -1 cup of peach slices (fresh or frozen)
- -1 cup of strawberries(fresh or frozen)
- -1 1/2 cups10 oz. of Old Orchard Apple Strawberry Banana Juice (and 100% of your daily Vitamin C)
- -1 Tbsp. Chia seed